Free Yoga Sessions Across Belize for International Day of Yoga

Jahro Yoga and the Rhythm of Change are collaborating to bring free sessions across the country in celebration of Yoga International Day of Yoga.  Instructor, Giovanni Foster, is encouraging women, particularly from the Punta Gorda municipality to give yoga and breath-work a try.  Foster has been doing this for seven years and has completed his 200 hours certification course which qualifies him to be an instructor.  With International Yoga Week coming up next week, Foster is offering free courses at Haynes Beach.  In his interview with our newsroom, Foster noted that two hours of cardiovascular exercises are equivalent to 

In his personal testimony on how yoga has changed his life, Foster told Love News that prior to this new way of life, he consumed alcohol heavily.  He added that the change for him began unfolding when he injured his foot and was at risk of losing his ability to walk.  

The session in Punta Gorda begin at six in the morning on Saturday, June 22.  In tomorrow’s newscast we’ll feature the lineup for Belmopan.